High Protein Strawberry Agua Fresca
Summer is the perfect time to enjoy refreshing drinks that not only quench your thirst but also provide essential nutrients. This High-Protein Strawberry Agua Fresca is a delicious blend of fresh strawberries, creamy coconut milk, and a boost of protein, making it a perfect post-workout drink or a healthy quick meal or snack to enjoy anytime.
Why High-Protein Agua Fresca?
Traditional agua fresca is a light, non-alcoholic beverage made from fruits, flowers, or seeds blended with water and a bit of sweetener. While it’s a tasty way to stay hydrated, adding protein to the mix elevates its nutritional profile, supporting muscle repair and growth, keeping you satiated, and helping maintain a balanced diet.
Ingredients You’ll Need
• 8 strawberries for blending
• 1 tbsp water
• 4 strawberries, diced
• 240 ml coconut milk OR Fairlife milk OR unsweet almond milk
• 1 serving vanilla or strawberry protein powder (I used Premier Protein Vanilla)
• Ice
How to Make High-Protein Strawberry Agua Fresca
1. Blend the Strawberries: Start by blending 8 strawberries with 1 tablespoon of water until smooth. This creates a fresh strawberry puree that will be the base of your drink.
2. Dice the Strawberries: Dice 4 strawberries and set them aside. These pieces add a delightful texture and bursts of flavor to your agua fresca.
3. Blend the Coconut Milk and Protein Powder: In a separate container, blend 240 ml of coconut milk with 1 serving of your chosen protein powder. I recommend Premier Protein Vanilla for a creamy, subtly sweet addition that pairs perfectly with strawberries.
4. Assemble the Drink: In a glass, add ice and the diced strawberries. Pour in the strawberry puree followed by the coconut milk protein mixture.
5. Mix and Enjoy: Stir or shake well to combine all the ingredients. Enjoy your refreshing and nutritious high-protein strawberry agua fresca!
Nutritional Benefits
• Strawberries are rich in antioxidants, vitamins, and fiber, promoting overall health and aiding in digestion.
• Coconut milk provides healthy fats and a creamy texture, enhancing the drink’s flavor and satiety.
• Protein powder supports muscle repair and growth, making this drink an excellent choice after a workout.
Macros if using coconut milk:
• Calories: 439
• Protein: 33 grams
• Carbohydrates: 27 grams
• Fat: 25 grams
Macros if using Fairlife milk:
• Calories: 309
• Protein: 44 grams
• Carbohydrates: 27 grams
• Fat: 6 grams
Macros if using unsweetened almond milk:
• Calories: 259
• Protein: 32 grams
• Carbohydrates: 22 grams
• Fat: 6 grams
This high-protein strawberry agua fresca is not only a feast for your taste buds but also a nutritious addition to your diet. Whether you’re looking for a post-exercise refreshment or a healthy snack, this drink is sure to satisfy. Enjoy the natural sweetness of strawberries combined with the creaminess of coconut milk and the added benefits of protein in every sip!
For more nutritious recipes and health tips, visit my blog at KevTheDietitian.com and follow me on Instagram @KevTheDietitian
