Gochujang Chicken Thighs
Gochujang Marinated Chicken Thighs: A Flavorful, Protein-Packed Delight
Welcome back to KevTheDietitian.com! Today, I’m excited to share a delicious and easy-to-make recipe: Gochujang Marinated Chicken Thighs. This dish is perfect for those who love a little kick in their meals. Gochujang, a Korean chili paste, brings a unique depth of flavor that’s both spicy and slightly sweet, making it an excellent marinade for chicken thighs. Let’s dive into the details!
Ingredients:
Chicken Thighs: Use boneless, skinless thighs for the best results.
50g Gochujang Paste: This is the star of our marinade. You can find gochujang in most Asian markets or online.
40-50mL Hot Water: To help dissolve the paste and create a smooth marinade.
Sweetener (Stevia): I used about 10 grams, but feel free to adjust according to your sweetness preference.
Black Pepper: For a touch of earthiness.
3 Cloves Fresh Garlic (minced): Adds a robust, aromatic flavor.
Instructions:
Prepare the Marinade:
In a medium bowl, combine the gochujang paste and hot water. Stir until the paste is fully dissolved and smooth.
Add the sweetener, black pepper, and minced garlic. Mix well to combine all the ingredients.
Marinate the Chicken:
Place the chicken thighs in a large zip-lock bag or a shallow dish.
Pour the marinade over the chicken, ensuring each piece is well-coated.
Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably overnight. This allows the flavors to penetrate the meat deeply.
Cook the Chicken:
Preheat your oven to 375°F (190°C) or heat a grill to medium-high heat.
If using the oven, place the marinated chicken thighs on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
If grilling, cook the chicken thighs for about 6-7 minutes per side or until fully cooked and slightly charred.
If air frying, pre-heat to 390 F and cook for about 12 minutes
Serve:
Once cooked, let the chicken rest for a few minutes. This helps retain the juices, making the chicken even more flavorful and tender.
Serve the gochujang marinated chicken thighs with your favorite side dishes. They pair wonderfully with lettuce wraps, rice, or a fresh vegetable salad.
Nutrition Information(per serving, assuming 4 servings):
Calories: 220 kcal
Protein: 25g
Fat: 10g
Carbohydrates: 5g
This is a rough estimate and actual values may vary based on the specific ingredients and portion sizes used.
Why You’ll Love This Recipe:
High in Protein: Perfect for muscle development and repair and will keep you full and satisfied.
Flavorful: The gochujang paste brings a delightful combination of spicy, sweet, and savory flavors.
Simple and Quick: Easy to prepare with minimal ingredients.
Versatile: Can be served with various sides or as a part of different dishes.
Enjoy this delicious gochujang marinated chicken thigh recipe, and don’t forget to share your feedback or any variations you try and tag us @Kevthedietitian on instagram!
Happy Cooking
-Kev The Dietitian
@KevTheDietitian
