Crispy Wings & Alabama White Sauce
Who doesn’t love a good batch of crispy chicken wings? Whether you’re prepping for a party or making a low-carb meal that packs a punch, these Crispy Chicken Wings will be a hit. Coated with a flavorful blend of spices and paired with a tangy Alabama White Sauce, these wings bring both heat and balance to the table. They’re easy to prep, perfect for meal plans, and sure to please everyone at the table.
Ingredients:
Chicken Wings:
2 lbs chicken wings, split at joints, tips discarded
2 tablespoons baking powder
1-2 tablespoons Pollo Caliente seasoning (or your favorite seasoning)
1 teaspoon salt
½ teaspoon black pepper
Alabama White Sauce:
1 cup mayonnaise
¼ cup apple cider vinegar
1 tablespoon lemon juice
2 tablespoons brown sugar monk fruit/stevia
2 teaspoons horseradish
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper
Salt and black pepper, to taste
Instructions:
1. Prepare the Chicken Wings:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a wire rack.
Pat the chicken wings dry with a paper towel. This step is crucial for achieving a crispy skin.
In a large bowl, toss the chicken wings with the baking powder, Pollo Caliente seasoning, salt, and black pepper. Make sure the wings are evenly coated.
2. Bake the Wings:
Spread the seasoned wings out on the baking sheet, ensuring they are in a single layer and not touching each other.
Bake for 45-50 minutes, flipping the wings halfway through to ensure they crisp up on both sides. The wings should be golden brown and have a deliciously crispy exterior.
3. Make the Alabama White Sauce:
While the wings are baking, whisk together the mayonnaise, apple cider vinegar, lemon juice, brown sugar substitute, horseradish, Worcestershire sauce, Dijon mustard, garlic powder, onion powder, cayenne pepper, salt, and black pepper in a bowl.
Taste and adjust seasoning as needed. For extra heat, sprinkle in more Pollo Caliente seasoning.
Set the sauce aside in the refrigerator to chill until ready to serve.
4. Serve the Wings:
Once the wings are done, remove them from the oven and let them cool for a few minutes.
Serve the wings hot with a side of Alabama White Sauce for dipping, or drizzle the sauce directly over the wings for a tangy, spicy kick.
Meal Prep Tips:
These wings are great for meal prep, especially if you're looking for a high-protein, low-carb option. Here’s how to integrate them into your weekly meals:
Batch Cook: Double the recipe to make enough wings for the week. Store them in an airtight container in the fridge for up to 4 days.
Reheat with Care: When reheating, use an air fryer or oven to maintain the crispy texture. Simply pop them in for 5-8 minutes at 375°F for a perfect re-crisp.
Low-Carb Sides: Pair these wings with a simple low-carb side like roasted cauliflower, steamed broccoli, or a crunchy slaw to balance out the meal. You can also toss the wings into a salad for extra protein.
Sauce for Multiple Uses: The Alabama White Sauce isn’t just for wings! Use it as a dipping sauce for veggies, a dressing for a low-carb chicken salad, or as a drizzle over grilled meats for extra flavor.
Why These Wings Stand Out:
Crispy Texture: The combination of baking powder and high-heat baking guarantees that you’ll get crispy wings every time—without the need for frying.
Flavor-Packed Seasoning: The Pollo Caliente seasoning adds just the right amount of heat and complexity to make these wings pop.
Low-Carb & Keto-Friendly: With no breadcrumbs or flour in sight, these wings are perfect for those on a low-carb or keto diet.
Alabama White Sauce: This unique, tangy sauce brings a creamy, slightly spicy balance to the heat of the wings. The apple cider vinegar and horseradish provide a sharp contrast, while the monk fruit sweetener keeps it sugar-free and low-carb-friendly.
Final Thoughts:
Whether you’re prepping meals for the week or looking for a crowd-pleaser for game day, these Pollo Caliente Chicken Wings with Alabama White Sauce will quickly become a favorite. They're crispy, flavorful, and perfect for anyone on a low-carb or keto diet. Don’t forget to make extra Alabama White Sauce—your friends and family will be asking for more!
Make sure to tag me @KevTheDietitian on Instagram when you try these wings, and check out more low-carb recipes on KevTheDietitian.com!
