High-Protein Gluten-Free Donuts (100 Calories Each!)

If you're looking for a high-protein, gluten-free indulgence that fits into a healthy lifestyle, these 100-calorie chocolate donuts are perfect. With a rich chocolate flavor and a smooth glaze, these donuts pack a nutritional punch without the guilt. Plus, they're super easy to make, customizable to your preferences, and ideal for anyone watching their calorie intake.

Ingredients:

For the Donuts:

• 1/4 cup chocolate protein powder

• 1 1/4 cups gluten-free flour

• 2 1/4 teaspoons baking powder

• 1/3 cup cocoa powder

• 3/4 cup granulated zero-sugar sweetener (like Swerve or Monkfruit)

• 6 tablespoons avocado oil

• 1 cup + 2 tablespoons unsweetened almond milk (or your preferred milk)

For the Glaze:

• 3 cups powdered sugar substitute

• 1/3 cup cocoa powder

• 1/4 cup unsweetened almond milk (or your preferred milk)

Instructions:

1. Preheat & Prep: Preheat your oven to 350°F (175°C). Lightly grease a donut pan with cooking spray or avocado oil to prevent sticking.

2. Combine Dry Ingredients: In a large mixing bowl, whisk together the protein powder, gluten-free flour, baking powder, cocoa powder, and granulated sweetener. Ensure the ingredients are well-mixed to avoid any clumping.

3. Mix Wet Ingredients: In a separate bowl, whisk together the avocado oil and almond milk until smooth.

4. Combine Wet & Dry: Gradually pour the wet ingredients into the dry ingredients, mixing until just combined. The batter should be thick but pourable. If it's too thick, add an extra tablespoon of milk.

5. Fill the Donut Pan: Spoon or pipe the batter into the donut pan, filling each cavity about three-quarters full. This ensures they rise without spilling over the edges.

6. Bake: Place the pan in the preheated oven and bake for 13 minutes, or until the donuts are firm and a toothpick comes out clean when inserted. Allow the donuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

7. Make the Glaze: While the donuts are cooling, whisk together the powdered sugar substitute, cocoa powder, and milk until smooth and creamy. If you'd like a thinner glaze, add more milk a teaspoon at a time until you reach your desired consistency.

8. Glaze the Donuts: Once the donuts have cooled completely, dip each one into the glaze, allowing any excess to drip off. Place the glazed donuts on the wire rack to set.

Optional: Top the donuts with a sprinkle of gluten-free sprinkles or shredded coconut for extra texture.

Tips and Variations:

• Milk Alternatives: Feel free to swap out the almond milk for coconut, cashew, or oat milk, depending on your dietary preferences or what's on hand.

• Sweetener Choice: Use your favorite zero-sugar granulated sweetener, like erythritol, monk fruit, or allulose. These sweeteners provide the same sweetness as sugar but without the carbs or calories.

Nutritional Info (per donut):

• Calories: 100

• Protein: 6-12g (varies depending on protein powder used)

• Carbs: 10g

• Fat: 5g

Why You'll Love These Donuts:

• High in Protein: Thanks to the added protein powder, these donuts deliver a satisfying 4-6g of protein each, making them a perfect snack post-workout or as a sweet treat that helps meet your daily protein goals.

• Gluten-Free: Using gluten-free flour ensures that anyone with gluten sensitivities or celiac disease can enjoy these donuts without worry.

• Low in Calories: At just 100 calories per donut, they are a light, guilt-free dessert option that fits into most dietary plans, including weight loss or calorie-controlled diets.

• Zero-Sugar Sweeteners: Made with zero-sugar sweeteners, these donuts are ideal for those looking to reduce their sugar intake or manage blood sugar levels, without sacrificing flavor.

Make these high-protein, gluten-free donuts part of your meal prep and enjoy a healthy treat all week long!