Chipotle Steak Meal Prep
Are you looking for a high-protein, low-carb recipe that’s perfect for meal prepping? This chipotle marinated flank steak is bold in flavor and simple to prepare. Made with just three ingredients, it can easily be paired with your favorite low-carb sides for an easy and delicious meal. Plus, you can batch cook it ahead of time, making your weeknight dinners a breeze.
Ingredients:
1 can of chipotles in adobo
½ cup of water
1.5 pounds of flank steak
Instructions:
Prepare the Marinade: In a blender or food processor, combine the can of chipotles in adobo and the water. Blend until smooth to create a spicy, smoky marinade.
Marinate the Steak: Place the flank steak in a shallow dish or a large resealable plastic bag. Pour the chipotle marinade over the steak, ensuring it's evenly coated. Marinate for at least 2 hours, or for maximum flavor, overnight in the refrigerator.
Cook the Steak: Preheat your grill or stovetop grill pan to medium-high heat. Grill the steak for about 4-5 minutes per side, depending on your desired level of doneness. Let the steak rest for 5 minutes before slicing it thinly against the grain.
Low-Carb Meal Prep Ideas:
This chipotle marinated flank steak is not only delicious fresh off the grill, but it's also a fantastic option for low-carb meal prep. Here are some ideas to make your week easier:
Chipotle Steak Bowls: Serve your steak over a bed of cauliflower rice or a leafy green salad. Top with avocado slices, a dollop of sour cream, and freshly chopped cilantro. You can even add a squeeze of lime for a zesty kick.
Low-Carb Tacos: Use low-carb tortillas or lettuce wraps to create steak tacos. Add some shredded cheese, salsa, and a drizzle of homemade avocado crema for a quick and satisfying meal.
Egg and Steak Breakfast Scramble: Dice the leftover steak and mix it into scrambled eggs with sautéed peppers and onions for a high-protein, low-carb breakfast option.
Steak Stir-Fry: Stir-fry your leftover steak with your favorite low-carb vegetables like broccoli, bell peppers, and zucchini. Add a splash of soy sauce and sesame oil for an Asian-inspired twist.
Storage Tips:
Once cooked, the steak can be stored in an airtight container in the refrigerator for up to 4 days, making it perfect for meal prep. You can also freeze the steak in individual portions for up to 3 months.
Why Flank Steak for Meal Prep?
Flank steak is a lean cut of beef that’s full of protein but lower in fat, making it an excellent option for those on a low-carb or keto diet. It’s also incredibly versatile, as it holds up well to various cooking methods, from grilling to pan-searing. Its bold flavor pairs perfectly with the smoky heat of chipotle, ensuring you never get bored of your meal prep.
Nutritional Benefits of Chipotle Marinated Flank Steak
High in protein: Each serving of this recipe is packed with muscle-building protein, perfect for anyone looking to maintain or build lean mass.
Low in carbs: With no added sugars or starchy ingredients, this recipe is ideal for low-carb and keto lifestyles.
Rich in flavor: Thanks to the smoky heat of the chipotles in adobo, every bite is full of deep, spicy flavor without the need for complex ingredients.
Whether you’re meal prepping for the week or looking to spice up your usual dinner rotation, this chipotle marinated flank steak will soon become a go-to favorite!
-Kev The Dietitian
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