Low Carb Chicken Flautas

✔️ High-Protein & Low-Carb – Perfect for weight loss and blood sugar control.
✔️ Easy & Quick – Uses pre-cooked rotisserie chicken for minimal prep.
✔️ Crispy Without Deep-Frying – Baked or air-fried for a golden crunch without excess oil.
✔️ Customizable – Add your favorite seasonings, cheeses, or dips!

Ingredients (Makes 4 Servings)

• 2 cups shredded rotisserie chicken

• 4 low-carb tortillas (Mission, La Banderita, or similar)

• 1/2 cup shredded Mexican blend or cheddar cheese

• 1/4 cup cream cheese (softened)

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/2 tsp smoked paprika

• 1/2 tsp cumin

• 1/4 tsp salt

• 1 tbsp olive oil or avocado oil (for brushing)

Optional Toppings & Dips:

• Guacamole

• Salsa

• Greek yogurt or sour cream

• Chopped cilantro

Instructions

1. Preheat & Prep
Preheat oven to 400°F (or air fryer to 375°F). Lightly grease a baking sheet or air fryer basket.

2. Mix the Filling
In a bowl, combine shredded rotisserie chicken, cream cheese, shredded cheese, and spices. Mix well.

3. Assemble the Flautas
Spoon ¼ of the filling onto the bottom third of each tortilla. Tightly roll the tortilla and place it seam-side down on the baking sheet.

4. Bake or Air Fry

• Oven: Brush lightly with olive oil and bake for 12-15 minutes, flipping halfway, until crispy.

• Air Fryer: Spray lightly with oil and air fry for 8-10 minutes, flipping once.

5. Serve & Enjoy!
Top with fresh cilantro, guacamole, or salsa, and serve with a side of Greek yogurt or sour cream.

Macros (Per Serving – 2 Flautas)

• Calories: ~320

• Protein: ~35g

• Carbs: ~10g

• Fat: ~15g

Make It Your Own!

✅ Add diced jalapeños for spice
✅ Use chipotle mayo for an extra kick
✅ Swap cheese or spices to fit your taste

These crispy, cheesy, high-protein Chicken Flautas are so easy to make and will be a new favorite in your meal prep lineup! Try them out and let me know what you think over on Instagram @KevTheDietitian