High-Protein Rice Krispie Treats
If you love Rice Krispie treats but want a protein-packed, better-for-you version, this recipe is for you! Using sprouted brown rice cereal for extra crunch, high-quality protein powder, and ChocZero’s S’mallows for a refined sugar-free alternative, these treats are the perfect balance of indulgence and nutrition.
Why You’ll Love This Recipe
✅ High in protein – Over 10g of protein per serving
✅ Lower in sugar – Sweetened naturally with ChocZero marshmallows
✅ Gluten-free – Thanks to sprouted brown rice cereal
✅ Easy to make – No baking required!
Ingredients (Makes 10 Servings)
28g (2 tbsp) unsalted butter
60mL (¼ cup) milk of choice (dairy or unsweetened almond milk)
½ tsp vanilla extract
1g (pinch) salt
200g (7 oz or 2 small bags) ChocZero S’mallows or marshmallow of choice
97g (about 3.5 scoops) protein powder of choice (I used BPN vanilla)
148g (about 5 cups) sprouted brown rice cereal (from Sprouts or similar)
Instructions
Melt the butter and marshmallows – In a large pot over low heat, melt the butter. Add the ChocZero S’mallows and stir constantly until fully melted and smooth.
Mix in the wet ingredients – Stir in the milk, vanilla extract, and salt, ensuring everything is well combined.
Add protein powder – Remove from heat and gradually stir in the protein powder, making sure it fully dissolves into the marshmallow mixture.
Incorporate the cereal – Gently fold in the sprouted brown rice cereal until evenly coated.
Transfer to a pan – Press the mixture into a greased or parchment-lined 9x9-inch (23x23cm) baking dish. Use a spatula or your hands (lightly greased) to flatten it evenly.
Let it set – Allow the mixture to cool at room temperature for 30-45 minutes before cutting into squares.
Macros Per Serving (9 Servings Total)
Calories: ~around 150 kcal
Protein: ~10g
Carbs: ~19g
Fat: ~5g
Tips for the Best Protein Rice Krispie Treats
✔ Use a mild-flavored protein powder – Vanilla or marshmallow-flavored protein works best to avoid overpowering the classic taste.
✔ For extra chewiness – Add 1-2 tbsp of sugar-free syrup or honey when melting the marshmallows.
✔ Make it crunchy – Stir in crushed nuts or cacao nibs before pressing into the pan.
This high-protein Rice Krispie treat is perfect for a post-workout snack, quick breakfast, or healthy dessert! Give it a try and let me know how you like it.
Would you tweak the recipe? Drop your thoughts in the comments below!
