Healthy Chocolate Ice Cream
If you're looking for a high-protein, low-sugar dessert that satisfies your chocolate cravings, this Protein Chocolate Ice Cream is a game-changer! Made with simple ingredients and whipped up in the Ninja Creami, this creamy, indulgent treat is perfect for a post-workout snack or a guilt-free dessert.
Why You'll Love This Recipe:
Packed with protein to help with muscle recovery
Low in sugar, calories and carbs, making it great for anytime
Ultra-creamy texture thanks to the Ninja Creami
Easy to customize for your taste preference
Ingredients:
250g whole milk (approx. 1 cup)
250g unsweetened vanilla almond milk (approx. 1 cup)
2 tbsp cocoa powder
2 tbsp monkfruit sweetener (or preferred sweetener) (adjust to taste)
8g sugar-free pudding mix (chocolate or vanilla) (approx. 1 tbsp)
1 scoop protein powder of choice (vanilla or chocolate works best)
Instructions:
Mix the Ingredients – In a blender or mixing bowl, combine whole milk, almond milk, cocoa powder, monkfruit sweetener, sugar-free pudding mix, and protein powder. Blend or whisk until fully combined and smooth.
Freeze the Mixture – Pour the mixture into a Ninja Creami pint container. Secure the lid and place it in the freezer for at least 24 hours until completely solid.
Churn the Ice Cream – Once frozen, place the pint into the Ninja Creami and run the “Lite Ice Cream” or “Ice Cream” cycle.
Check the Texture – If the ice cream appears crumbly, add a small splash of almond milk (about 1-2 tbsp) and re-spin using the “Re-Spin” function.
Enjoy! – Scoop into a bowl, add your favorite toppings (like sugar-free chocolate chips or crushed nuts), and enjoy a creamy, protein-packed chocolate treat!
Macros (Approximate per Serving, based on 2 servings):
Calories: 230 kcal
Protein: 35g
Carbs: 8g
Fats: 6g
Customization Ideas:
Sweeter Option – Add more monkfruit sweetener to taste.
Extra Creamy – Swap whole milk for heavy cream.
Flavor Boost – Add a splash of vanilla extract or espresso powder for extra depth.
Toppings – Try crushed nuts, sugar-free chocolate chips, or a drizzle of peanut butter.
This Protein Chocolate Ice Cream is the perfect balance of indulgence and nutrition. Give it a try and let me know how you customize yours! Don’t forget to share your creations and tag me on Instagram @KevTheDietitian.
