Steak au Poivre: A Restaurant-Quality Steak at Home

If you’re looking to elevate your home-cooked steak game (or if you forgot that Valentines Day reservation), Steak au Poivre (peppercorn-crusted steak with a rich, creamy sauce) is the perfect dish. This French bistro classic is surprisingly simple to make and packs an incredible depth of flavor. With a crisp, peppery crust and a luscious brandy-infused cream sauce, you’ll have a restaurant-worthy meal in no time.

Ingredients:

• Two 6-ounce steaks (or one larger steak)

• Neutral oil (such as avocado or canola oil)

• Kosher salt

• 2 tablespoons coarse ground black peppercorns

• 2 tablespoons butter

• 1/3 cup cognac or brandy (or beef broth)

• 1/3 cup heavy cream

• 1 tablespoon English mustard

• 1/4 teaspoon dried thyme

Instructions:

1. Prepare the Steak
   Lightly oil the steaks and season them generously with kosher salt. Then, coat them with coarse ground black pepper, pressing the peppercorns into the steak so they adhere well.

2. Sear the Steak
   Heat a tablespoon of oil and butter in a skillet over medium-high heat. Once hot, add the steak(s) and cook, turning frequently while basting with the butter. Cook to your preferred doneness—about 130°F for medium-rare. Transfer to a plate and loosely tent with foil to rest.

3. Flambé the Brandy (if desired, you can skip)
   Carefully remove most of the excess grease from the skillet. Reduce heat to medium, then pour in the cognac or brandy (or beef broth). Remove the pan from heat and ignite the alcohol using a long lighter or match (you can also skip this and just let the alcohol evaporate without igniting) . Be cautious, as the flames will briefly flare up before settling down.

4. Make the Sauce
   Once the flames have died out, stir in the heavy cream, mustard, and thyme. Bring the sauce to a low simmer, stirring often, and allow it to thicken for about 3-4 minutes.

5. Serve and Enjoy
   Slice the rested steak and serve it with the creamy brandy sauce drizzled over the top. Pair it with roasted vegetables or a fresh salad for a complete, balanced meal.

Why This Recipe Works for a Healthy Lifestyle

This dish is packed with protein and healthy fats, making it an excellent choice for those following a low-carb lifestyle. The heavy cream and butter provide richness while keeping carbs minimal, and the high-quality steak offers essential nutrients like iron and B vitamins. Plus, by making this at home, you control the ingredients, ensuring a healthier version than restaurant options.

Give this recipe a try, tag @KevTheDietitian and bring a taste of classic French cooking to your kitchen!