Mongolian Beef
If you’re looking for a flavorful, satisfying, and low-carb meal that doesn’t compromise on taste, this Mongolian Beef Stir-Fry is a must-try! Packed with bold flavors, crispy yet tender beef, and a rich umami sauce, this dish is a perfect addition to your healthy eating journey. Whether you’re focused on weight loss, diabetes control, or simply maintaining a balanced diet, this meal is designed to be both delicious and nutritious.
Why You'll Love This Recipe
✅ Low-Carb & Gluten-Free: Uses brown sugar stevia and coconut aminos for a healthier alternative to traditional stir-fry sauces. ✅ High-Protein: New York strip steak provides quality protein to keep you full and support muscle maintenance. ✅ Easy & Quick: Ready in under 30 minutes, making it perfect for meal prep or a weeknight dinner. ✅ Versatile: Serve over cauliflower rice, zucchini noodles, or enjoy on its own for a satisfying, low-carb meal.
Ingredients
2 teaspoons + 2 tablespoons avocado oil
½ teaspoon ginger, minced
4 cloves garlic, finely minced
½ cup soy sauce or coconut aminos (Coconut aminos make this gluten-free)
¼ cup water
½ cup packed brown sugar replacement (Stevia/Monkfruit/Swerve)
1 pound New York strip/Ribeye (or your favorite cut of beef, thinly sliced)
⅓ cup cornstarch or baking powder (tenderizer)
2 green onions, sliced
1 teaspoon sesame oil (optional)
Sesame seeds (for garnish)
Instructions
Step 1: Prepare the Beef
Thinly slice your beef into ¼-inch thick strips to ensure quick and even cooking.
Step 2: Tenderize the Beef
In a bowl, mix cornstarch or baking powder with a pinch of salt and pepper. Toss the sliced beef in the mixture until evenly coated. This step helps create a light crispiness when the beef is stir-fried.
Step 3: Make the Sauce
In a saucepan over medium heat, sauté the minced ginger and garlic in 2 teaspoons of avocado oil for 1-2 minutes. Pour in soy sauce (or coconut aminos), water, brown sugar replacement, and sesame oil (if using). Bring to a boil, then reduce the heat and let the sauce simmer until it thickens slightly.
Step 4: Cook the Beef
Heat 2 tablespoons of avocado oil in a wok or large skillet over medium-high heat. Add the tenderized beef and stir-fry until cooked to your desired doneness.
Step 5: Combine & Serve
Once the beef is cooked, pour in the prepared sauce, add the sliced green onions, and toss everything together for 1-2 minutes to coat evenly. Serve over cauliflower rice or your favorite low-carb alternative, garnishing with sesame seeds and extra green onion.
Tips for the Best Mongolian Beef
For extra crispiness, let the beef sit in the cornstarch mixture for 10-15 minutes before cooking.
Spice it up by adding red pepper flakes or sriracha for a kick of heat.
Make it a meal prep favorite by doubling the recipe and storing leftovers in the fridge for up to 3 days.
Final Thoughts
This Mongolian Beef Stir-Fry is proof that healthy eating can be both indulgent and nourishing. Whether you're following a low-carb lifestyle or just looking for a delicious homemade alternative to takeout, this dish is a winner. Give it a try and let me know how it turns out!
Follow me on Instagram @kevthedietitian for more healthy recipes and nutrition tips!
