Low Carb & Gluten Free French Toast
90-sec low carb & gluten-free bread on left, Carbonaut bread on the right
Are you ready for a low-carb AND gluten-free breakfast that doesn't sacrifice taste or texture? This gluten-free French toast made with my 90-second bread recipe will satisfy your cravings while keeping carbs in check. Whether you're following a ketogenic/low carb diet or simply avoiding gluten, this recipe delivers a crispy, flavorful, and easy-to-make alternative to traditional French toast. Plus, it’s perfect for busy mornings when you need something quick and satisfying!
Why Low-Carb French Toast?
Traditional French toast recipes use high-carb bread (and gluten), which can quickly add up for those on low-carb diets. By using my 90-second low-carb bread, which is made from nutrient-dense almond flour and flaxseed, you’re creating a fiber-packed breakfast that’s gluten-free, low in carbs, and higher in healthy fats and protein. You’ll feel full longer and stay energized without the carb crash!
Ingredients for the 90-Second Low-Carb & Gluten-Free Bread:
6 Tbsp Almond Flour
2 Tsp Golden Flax
1 Tsp Baking Powder
1 Pinch of Sea Salt
2 Tbsp Melted Butter
2 Large Eggs
Directions:
Mix all your ingredients in a square microwaveable dish.
Microwave for 90 seconds, and if necessary, continue in 30-second intervals until cooked through.
Flip the dish over, and your bread should slide right out.
Trim the bread to your preferred shape.
Ingredients for the French Toast Custard:
3 Large Eggs
¼ Cup Fairlife Milk or Heavy Cream (Fairlife is a great high-protein, low-sugar and lactose free option)
2-3 Tbsp Brown Sugar Stevia
1 Tsp Vanilla Extract
1-2 Tbsp Cinnamon
Ghee or Butter/Avocado Oil for cooking
Directions for the French Toast:
Prepare the 90-Second Low-Carb Bread: Once the bread is done, slice it into sticks. For a crispier texture, pop the sticks in the oven at 250°F to dry them out a bit, giving you that perfect French toast crunch.
Make the Custard: In a bowl, whisk together eggs, Fairlife milk or heavy cream, brown sugar stevia, vanilla extract, and cinnamon until well combined.
Dip the Bread: Dunk your bread sticks into the custard, ensuring they’re fully coated.
Cook the French Toast: Heat your skillet to medium heat, adding ghee (or butter/avocado oil). Ghee is excellent for high-heat cooking and adds a deliciously rich flavor. Fry the bread sticks until browned on each side.
Serve: Plate your French toast sticks with sugar-free syrup, fresh berries, or a dollop of sugar-free whipped cream.
Pro Tips for the Perfect Low-Carb French Toast:
Ghee for the Win: Using ghee instead of butter or oil gives a nutty, rich flavor and can handle higher cooking temperatures without burning.
Dry Your Bread: After microwaving the bread, putting it in the oven helps it soak up the custard without becoming too soggy.
Sweeten to Taste: Adjust the sweetness of the custard by increasing or decreasing the amount of brown sugar stevia to suit your taste buds.
The Perfect Toppings
Pair this delicious French toast with a few simple yet nutritious toppings:
Fresh berries for a boost of antioxidants and fiber.
A drizzle of sugar-free syrup to keep things low-carb.
A dollop of sugar-free whipped cream for extra indulgence without the sugar.
Why You’ll Love This Recipe:
Quick & Easy: Make the low-carb bread in under two minutes! Perfect for busy mornings.
Low-Carb & Gluten-Free: Satisfy your cravings without spiking your blood sugar.
Versatile: Whether you’re making a weekend brunch or a weekday breakfast, this recipe fits right in.
Nutritional Breakdown (per serving):
Calories: Approximately 320
Carbs: 15g Total Carbs
Protein: 15g
Fat: 25g
Make this delicious, nutritious, and easy low-carb French toast a regular part of your breakfast routine. You won’t even miss the traditional version!
Try this recipe and let me know what you think by tagging me on Instagram @KevTheDietitian! And don’t forget to check out more low-carb and gluten-free recipes over on KevTheDietitian.com.
