Brown Sugar Shaken Espresso Overnight Oats

If you're a coffee lover looking for an easy, make-ahead breakfast that fuels your morning, this Brown Sugar Shaken Espresso Overnight Oats recipe is a must-try! Packed with fiber, protein, and a caffeine kick, it's the perfect balance of indulgence and nutrition. Plus, it takes just minutes to prepare—ideal for busy mornings!

Ingredients

Oats Base:

• 1 cup rolled oats

• 1 tbsp chia seeds

• 1/4 tsp salt

• 1 shot of espresso (can sub for cold brew or other concentrated/strong coffee)

• 1 cup 2% milk (or milk of choice)

• 1 tbsp brown sugar monkfruit/stevia

• 1 tsp vanilla extract

• 1/2 cup vanilla Greek yogurt (can sub unflavored yogurt)

Whipped Coffee Cream:

• 1 tbsp monkfruit/stevia

• 1 tbsp instant coffee (must be instant!)

• 1 tbsp boiling water

• Heavy cream (optional, add to help whip)

Instructions

Step 1: Prepare the Oats

1. In a bowl or mason jar, combine rolled oats, chia seeds, and salt.

2. In a separate cup, mix the espresso, oat milk, brown sugar, and vanilla extract. Stir well to dissolve the sugar.

3. Pour the liquid mixture over the oats and stir to combine.

4. Add Greek yogurt on top and lightly mix for a creamy consistency.

5. Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.

Step 2: Make the Whipped Coffee Cream

1. In a small bowl, combine granulated sugar, instant coffee, and boiling water.

2. Using a whisk or hand mixer, whip the mixture until it becomes thick and frothy (about 2-3 minutes).

Step 3: Assemble and Serve

1. In the morning, give the oats a quick stir.

2. Spoon the whipped coffee cream over the top.

3. Enjoy as is or add a sprinkle of cinnamon or cocoa powder for extra flavor!

Nutrition Information (Per Serving, Makes 2 Servings)

• Calories: ~270 kcal

• Protein: ~20g

• Carbohydrates: ~30g

• Fiber: ~6g

• Fat: ~8g

• Sugar: ~4g (from milk and Greek yogurt, varies by brand)

Why You’ll Love This Recipe

• High in Fiber & Protein – The oats, chia seeds, and Greek yogurt provide a satisfying balance of nutrients.

• Caffeine Boost – Get your coffee fix while enjoying a hearty breakfast.

• Meal Prep Friendly – Make a batch ahead of time for a quick grab-and-go option.

Give this Brown Sugar Shaken Espresso Overnight Oats a try, and let me know how you like it! For more delicious, nutritious recipes, check out kevthedietitian.com.