Asian-Style Salmon & Cucumber Salad

Salmon Recipe

Ingredients:

• 3 tablespoons soy sauce (or coconut amino acid if gluten-free)

• 1 tablespoon rice vinegar

• 2 cloves garlic, minced (about 2 teaspoons)

• 2 teaspoons grated fresh ginger

• 1 teaspoon sugar-free honey (adjust for desired sweetness)

• ½ teaspoon chili paste, or 1/4 teaspoon red pepper flakes

• 1 pound skin-on salmon fillet at room temperature, cut into 3–4 portions

• 2 teaspoons avocado oil

• Chopped green onions for serving

• Toasted sesame seeds for serving

Instructions:

1. Prepare the Sauce:

   • In a small saucepan, combine the soy sauce, rice vinegar, minced garlic, and grated ginger.

   • Bring the mixture to a simmer over medium heat, stirring occasionally.

   • Continue to simmer until the sauce begins to look slightly sticky and thickened, about 5 minutes.

   • Remove the saucepan from heat and stir in the honey and garlic-chili paste (or red pepper flakes).

   • If a thicker sauce is desired, return the pan to low heat and simmer for an additional 1-2 minutes until the desired consistency is reached.

2. Prepare the Salmon:

   • Preheat your oven to 375°F (190°C).

   • Pat the salmon fillets dry with a paper towel to ensure a crispy finish.

   • Heat the avocado oil in a large oven-safe skillet over medium-high heat.

   • Place the salmon fillets skin-side down in the skillet. Sear for about 2-3 minutes, until the skin is crispy.

   • Brush the salmon generously with the prepared sauce.

   • Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

3. Serve:

   • Transfer the cooked salmon to a serving platter.

   • Garnish with chopped green onions and toasted sesame seeds for added flavor and texture.

   • Serve the salmon with a side of steamed vegetables or a fresh salad for a complete meal.

Asian Cucumber Salad Recipe

Ingredients:

• 1 1/2 pounds Turkish, Persian, or English cucumbers (about 5 cups sliced)

• 1/2 teaspoon salt

• 4–5 scallions, finely sliced

• 1 teaspoon ginger, grated

• 1 clove garlic, finely minced

• 1/4 cup rice vinegar

• 1 tablespoon soy sauce (or coconut amino acid if gluten-free)

• 1 tablespoon toasted sesame oil

• 1 tablespoon sugar-free honey

• 1 teaspoon red chili paste (or sriracha, optional, more to taste)

• 1–2 tablespoons toasted sesame seeds

• 1 teaspoon togarashi seasoning (or chili flakes, optional for added heat)

Instructions:

1. Prepare the Cucumbers:

   • Slice the cucumbers thinly and place them in a colander.

   • Sprinkle with salt and toss to combine.

   • Let the cucumbers sit for 20-30 minutes to release excess water.

   • Rinse the cucumbers under cold water and pat dry with paper towels.

2. Make the Dressing:

   • In a large bowl, whisk together the rice vinegar, soy sauce (or coconut amino acid), toasted sesame oil, sugar-free honey, grated ginger, minced garlic, and red chili paste (if using).

3. Assemble the Salad:

   • Add the sliced cucumbers and scallions to the bowl with the dressing.

   • Toss to coat the cucumbers evenly with the dressing.

   • Sprinkle with toasted sesame seeds and togarashi seasoning (or chili flakes) if desired.

   • Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.

Nutritional Benefits:

This Asian-style salmon recipe is not only delicious but also packed with health benefits:

• Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals, promoting heart health and reducing inflammation.

• Garlic and ginger are known for their anti-inflammatory and immune-boosting properties.

• Sugar-free honey adds a touch of sweetness without the added sugar, making this dish suitable for those monitoring their sugar intake.

  The Asian cucumber salad is a refreshing and nutritious side dish:

  • Cucumbers are low in calories but high in water content, making them hydrating and perfect for weight management.

  • The salad dressing is light and flavorful, using rice vinegar and toasted sesame oil for a tangy and nutty taste.

  • Scallions, garlic, and ginger add an extra layer of flavor and offer additional health benefits.

Enjoy this flavorful and nutritious Asian-style salmon and cucumber salad as a part of your healthy eating plan!

-Kev The Dietitian

@Kevthedietitian on Instagram, tag me and let me know what you think!