Decadent Peanut Butter Chocolate Fudge Brownies
Introduction: Who says you can’t have indulgence and health in the same bite? These Peanut Butter Chocolate Fudge Brownies are the perfect solution for satisfying your sweet tooth without derailing your nutrition goals. By making a few smart swaps, I’ve managed to cut down on the calories and fat while keeping all the rich, fudgy goodness you crave. Ready to dive into this guilt-free treat?
Why You’ll Love These Brownies:
Lower in Calories: At just 178 calories per brownie, you can enjoy a decadent dessert that won’t weigh you down.
Protein-Packed: Each brownie provides 6.6g of protein, thanks to the Greek yogurt and PBfit, making them a satisfying treat that can fit into your daily protein goals.
Reduced Fat: By swapping half the butter for Greek yogurt and using PBfit instead of traditional peanut butter, these brownies have 15.3g of fat per serving—much lower than the original recipe.
Naturally Sweetened: The use of allulose and stevia/monk fruit sweeteners keeps the sugar content low without sacrificing sweetness.
Ingredients You’ll Need:
For the Brownies:
6 tbsp butter
6 tbsp non-fat plain Greek yogurt
1/2 cup Lily’s Stevia Chocolate Chips
1/2 cup almond flour
1/4 cup cocoa powder
1/2 teaspoon baking powder
3/4 cup allulose
3 large eggs
For the Peanut Butter Frosting:
2/3 cup PBfit (powdered peanut butter)
Water (enough to mix with PBfit to reach your desired consistency)
1/2 cup confectioners stevia/monk fruit
1/4 cup butter, softened
Step-by-Step Instructions:
Preheat Your Oven: Preheat your oven to 350°F (175°C). Prepare an 8x8 inch baking pan by greasing it or lining it with parchment paper for easy removal.
Melt and Mix: In a saucepan, melt the butter and Lily’s Stevia Chocolate Chips over low heat, stirring until smooth. Remove from heat and let it cool slightly.
Whisk Wet Ingredients: In a large mixing bowl, whisk together the melted chocolate mixture, Greek yogurt, allulose, and eggs until the mixture is smooth and well combined.
Prepare Dry Ingredients: In a separate bowl, mix the almond flour, cocoa powder, and baking powder. Slowly add the dry ingredients to the wet mixture, stirring until just combined.
Bake to Perfection: Pour the batter into your prepared baking pan, smoothing the top with a spatula. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs. Let the brownies cool completely in the pan.
Make the Frosting: While the brownies cool, prepare the frosting by mixing PBfit powder with water until it reaches your desired peanut butter consistency. Add the softened butter and confectioners stevia/monk fruit, and beat until smooth and creamy.
Frost and Serve: Once the brownies are fully cooled, spread the peanut butter frosting evenly over the top. Slice into 12 squares and enjoy your delicious, healthier brownies!
Nutritional Information (Per Brownie):
Calories: 178
Protein: 6.6g
Carbohydrates: 6.6g
Fat: 15.3g
Final Thoughts: These Peanut Butter Chocolate Fudge Brownies are proof that you don’t have to compromise on taste to make healthier choices. With a few simple ingredient swaps, you can enjoy a decadent dessert that aligns with your nutrition goals. Whether you’re following a low-carb & healthier lifestyle or just looking for a lighter treat, these brownies are sure to become a new favorite.
Give this recipe a try and let me know what you think! Don’t forget to tag @KevTheDietitian on Instagram if you share your creations—I’d love to see how they turn out!
